Every year, it always seems like there is something new that takes the fitness industry by storm. There is always new scientific findings that come to the forefront to influence behavior as well as advances in technology that can enhance your workouts. In this post, I will detail some the hottest trends in the fitness industry right now, many of which you may already be doing and some of which you may want to get involved in.
- Wearable Technology
The relatively new concept of wearable technology has taken the fitness industry by storm in recent time as new advances in technology are making tracking your workouts on the go easier than ever. Technology in fitness has been around for a while now, but recent developments and updates to the technology have made it more reliable and accessible than ever. From simple tools like heart rate monitors to monitor the intensity and efficiency of your workouts to GPS watches that can not only track your run around the neighborhood but can give you advanced information including distance, pace, calories burned, elevation and much more!
- Bodyweight Training
Especially during the time of quarantine and dealing with the recent COVID-19 pandemic, bodyweight training has become more common than ever. With many gyms closed across the nation and around the world, the only way that many people are able to get in a good workout is through bodyweight training. With bodyweight training, all you really need is yourself for a killer workout. Whether it be pushup variations, squats, lunges, pull-ups or different sit-up variations, there are a multitude of ways that you can get in a killer workout with nothing but yourself.
- High Intensity Interval Training (HIIT)
High intensity interval training has been all the rage recently with many gyms even offering HIIT classes to their members. HIIT workouts generally include short bursts of high-intensity exercise followed by short periods of rest. The main benefit is that this gives you short, but incredibly efficient and effective workouts, perfect for a stay at home mom or a busy professional on the go.
- Resistance Bands
Resistance bands are quickly becoming one of the most used fitness accessories in the industry because of their light weight, but mainly because of their utility. Bands can be used for a variety of different purposes, including both pliability and strength training. In many ways, training with bands is almost like training with machines and, in a world of COVID-19 where access to gyms is limited, resistance bands are the perfect substitute. If you are on the lookout for resistance bands to enhance your workouts, Fitness Equipment Ireland provides some of the most high quality resistance bands on the market!
- Group Training
Group training is another trend that has quickly taken over the fitness industry. People enjoy having a community of people to work out with that can offer support to each other, and the fitness industry has responded with fitness classes that are offered at nearly every commercial gym. In Dublin, this is fast becoming the new social meeting over the weekends and often includes classes where all members interact with each other in order to complete various exercises.
Yoga is becoming a very popular trend in fitness and is both a mental workout as well as a physical one. Yoga is suitable for all ages and there is absolutely no gym required. Yoga encompasses a kind of meditation while toning the body at the same time, making it the best of both worlds. Perfect for quarantine, yoga can help you relax and disconnect from the world around you while also providing a physical workout in the process.