Our new fully adjustable bench FID bench is perfect for anyone wanting to work their hamstrings, quads, glutes and calves! This bench maximises your workout by offering the option for leg extensions or curls all with one bench. This product offers easy transitions between the two. The user can strengthen quadriceps muscles with the leg extension exercise. You can work glutes and hamstring muscles with the leg curl.
The leg extension is a vital movement in strengthening your quads, giving your knees added stability. This exercise is focused on strengthening only the quad muscles. Therefore, you also strengthen the knee joint at the same time. The leg curl trains the often-neglected hamstrings. This protects you from injury, increasing leg strength, greater flexibility and relief from back pain. The comfortable padded seats aids in reducing fatigue.
Adjustable: Flat, Incline and Decline
Max weight: 350KG including user