Chest Supported Row Machine
Our Light/Full Commercial Chest Supported Row is the perfect addition to any Gym.
Suitable for all shapes and sizes.
A High Quality Plate Loaded Machine designed to fit any Olympic Weight Plates
Chest supported row with foot plate to stop machine moving and to increase stability and safety of pull exercise.
2 bearings at right angles allow left and right as well as up and down movement
Chest supported design helps to stop cheating by swinging and using momentum to move weight, this also takes a lot of pressure off of your knees and hips and helps to concentrate the move on your back only.
Neutral and Wide Grip bars to concentrate on isolating the different muscles in your back.
The Neutral Grip does allow for a longer range of motion and increased time under tension for the lats, which is great for building muscle
The Wide Grip will put more emphasis on the lats, while a neutral grip will better target the middle back (rhomboids, teres, and traps).
Plate loaded machine to allow for different levels of Fitness
Ideal exercise to add into any upper body routine.
A great exercise to do at the beginning of your back workout so as to really concentrate on the contraction and stretch of your back muscles in a really focused way, rather than doing this exercise at the end of a workout when your muscles have fatigued and may not have as much energy left for a concentrated controlled pull.
Also recommended for most efficient use to increase range of motion of the pull by allowing a slight protraction of the scapula at the bottom of every rep. This will really get your back muscles fired up.