The Landmine Attachment (Plate Based) can be used with any 2″ Olympic barbell and is suited for rotational training exercises and pressing movements. The landmine acts as a simple, portable, and effective piece of equipment, suited for home gyms or professional strength & conditioning facilities.
Benefits of using the landmine attachment include unilateral pressing movements, core rotational exercises, and pulling movements combined with a landmine handle to target back muscles effectively.
landmine exercises includes:
- Landmine Squats
- Single Arm Press
- Single-Leg Deadlift
- Landmine Rotations
- Landmine Rows
Whether you are a bodybuilder, powerlifter, crossfitter, or GAA athlete you can benefit from using a landmine in your training.
