The tension on the chest is lessened as the weight is shifted more to the triceps at the peak of the action during dumbbell flyes, which is a terrific exercise but has one significant flaw. All the way through the exercise, including the top, where you really need to “squeeze” your pecs to hold the handles together, the PRO SERIES Horizontal Fly keeps that tension load on the chest.
The PEO SERIES Horizontal Pec Fly is an excellent machine to utilize either after bench pressing to fully exhaust all of your chest muscle fibres or before bench pressing as a wonderful technique to make your chest muscles the weak link instead of your triceps.
This machine is intended to keep the weight on your chest rather than your triceps.
