The PRO SERIES ISO Low Row machine is a commercial-grade, plate-loaded piece of fitness equipment designed for back and upper body strength training. It features independent movement arms, allowing for targeted and balanced muscle development. The machine is plate-loaded, which provides greater flexibility in weight selection and allows for progressive resistance training. The seat and backrest are adjustable for maximum comfort and proper form. The machine also has a safety mechanism to prevent injury. The ISO Low Row Machine is a durable and versatile piece of equipment that is ideal for any commercial gym or fitness facility.
How to Use:
- Start by adjusting the seat and backrest to a comfortable position. Make sure the machine is set to the appropriate weight.
- Sit on the machine with your feet flat on the ground and your knees slightly bent.
- Grasp the handles or the bar with an overhand grip, keeping your arms straight and your shoulders back.
- Begin the exercise by pulling the bar towards your upper abs, keeping your elbows close to your body.
- Exhale as you pull the weight towards you, squeezing your shoulder blades together.
- Hold for a brief moment at the top of the movement and then inhale as you release the weight back to the starting position.
- Repeat for the desired number of repetitions.
It’s important to keep your back straight and your core engaged throughout the exercise.
