A good substitute for performing lateral raises with dumbbells is the seated lateral raise machine. If you use a machine instead of dumbbells, the back rest will provide ample lumbar support, and many machines feature off-centre cams that increase resistance as your arms are raised. While performing the exercise in a sitting position, the seated lateral raise machine also aids in preventing cheating.
How to Use:
- Start by adjusting the machine to the appropriate weight. Stand in front of the machine, facing it, and grasp the handles or the bar with a neutral grip, your palms facing inwards.
- Stand with your feet shoulder-width apart, your knees slightly bent, and your core engaged.
- Begin the exercise by lifting the weight out to your sides, keeping your elbows slightly bent and your shoulders back.
- Exhale as you raise the weight out to the sides, keeping your wrists straight and your elbows close to your body.
- Hold for a brief moment at the top of the movement, with your arms parallel to the ground.
- Inhale as you lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
It’s important to keep your back straight, and do not use too much weight, it’s better to focus on the correct form. Also, make sure to keep your elbows slightly bent and your shoulders back throughout the exercise to avoid injury.
PRODUCT SPECIFICATIONS:
- Constructed from a Sturdy 100 x 50 x 3 mm Box Steel
- Height-Adjustable Seats
- Commercial Grade
- Powder-Coated Surface
- Weight:92Kgs
Product Dimensions:
- Size:950*1370*1330MM
- Package size: 1370*920*500mm
