Function: Ideal for loosening the waist and hips. Helps to relax the back muscles, strengthens both the agility and flexibility of the lower back.
Approach: Take the handles with both hands and step onto the foot disc. Gently twist clockwise. Then twist anti clockwise for approx. 30 seconds. Depending on the physical state of the person, 3 sets of 2 minutes each, with 5 seconds of rest between series is advised.
Dimensions: 1600 x 1270 mm