Function: Ideal for loosening the waist and hips while helping to relax the back muscles, strengthens the agility and flexibility of the lower back.
Approach: Take the handles with both hands and step onto the foot disc, Gently twist clockwise, then anti clockwise for approx. 30 seconds. Depending on the physical state of the person, 3 sets of 2 minutes each 5 seconds of rest between series is advised.
Dimensions: 1600 x 1270 mm