The Aerobic Step is perfect for cardiovascular training and can be incorporated into a vigorous training routine to help build fitness levels and improve the overall cardio of the user. It is up to the user what pace and intensity they use it at but the aerobic step simply provides the platform for the user to work on their fitness. The step comes with non-slip feet so therefore can be used on any surface and it also can be adjusted to three different heights.
Heights: 12cm 17cm 22 cm Max weight: 200kg (440lbs)
Dimensions: Length x Width: 70cm x 28cm
Vigorous Cardio workout