This bar is perfect for learning how to master a wide range of different exercises. With the bar weighing next to nothing it is ideal for perfecting all areas of your workout without the fear of injury.
Techniques such as back/ front squatting, deadlifting, clean jerking and so many ore can be perfected.
Rep after rep can be hit because the lack of weight allows the individual to hone the skills.
The Training Bar can also be used to stretch out parts of the body during the warm-up to increase mobility.
This bar is perfect for gyms, clubs, schools, physios or anyone teaching classes.