Tag Archives: dumbbells

Premium Hex Dumbbells

High quality, durable premium hex dumbbells that can be used for a wide variety of exercises and training can be made easier or tougher depending on the weight and number of reps. Dumbbells require more balance and control during exercises compared to barbells or machines – allowing for optimisation of kinaesthetic performance. As well as […]

5 Everyday Exercises You Can Do at Work

It can be difficult to fit fitness into your life when you’re spending eight hours a day at work, two hours commuting, an hour or two cooking and eating, half an hour chatting with family/friends, an hour catching up on your weekly shows, and also somehow sleeping enough to function as a human being the […]

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