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Tag Archives: fitness

Technologies that can improve your workout.

As technology has continued to advance rapidly over the last few years, it’s become easier to track and enhance your workout. From counting steps to measuring the heart rate and even make a comprehensive training plan, there are plenty of new innovations that give us bountiful amounts of information after each workout we do. FitBit […]

What to offer to an athlete? 10 good ideas

Whether it’s for Christmas or a birthday, giving gifts to a sports fan can be a little complicated. We hardly dare to offer chocolates or snacks, and choosing clothes for someone, without knowing their size, is always a little complicated. So the question is: What to offer to an athlete as a gift? Here are […]

What is HIIT training? And what are these benefits?

HIIT training

HIIT training means “Hight Intensity Interval Training” or “high intensity fractionated training”. Ideal for working on your endurance and strength. The aim of this training is to approach the maximum intensity possible for short periods of time, it is recommended to carry out a check-up with the cardiologist before embarking on this type of activity. […]

CBD and Fitness – Natural Recovery like you’ve never seen before

Advocates claim CBD oil outweighs the benefits of modern medicine   Advocates have taken to the revolutionary road to smash the myths associated with CBD oil. The past decade has paved the way for researchers to explore the potential benefits cannabidiol, CBD, has on the human body. The main myth clouding CBD usage is does […]

5 Everyday Exercises You Can Do at Work

It can be difficult to fit fitness into your life when you’re spending eight hours a day at work, two hours commuting, an hour or two cooking and eating, half an hour chatting with family/friends, an hour catching up on your weekly shows, and also somehow sleeping enough to function as a human being the […]