This is a fun and effective abdominal exercise machine. It keeps you excited about working your core and abdominal muscles with a ball return design. Train upper abs, lower abs and also obliques all in one machine. It allows athletes to focus on arms, chest, spine, and abs. The idea is to cast a medicine ball and at a projected target while sitting up. This motion, tossing and retrieving, works the abs along with many other muscles throughout the upper body. Functional training has never been much fun.
Throwing and retrieving differently each time also gives muscles a workout and they will never get used to the action. To switch up routines, you can simply speed up the repetitions. You could also use a heavier medicine ball, or twist the body for different effects on the abdomen. This truly is a great workout for building core muscles and also getting some cardio in. The lower back will build powerful muscles. In addition to this, the metabolism will consume tons of calories even while sitting. The Ab Solo is what you need if you want to lose weight, burn calories, and build a solid core. The Ab Solo is functional, fun and addictive. This makes it an easy way to stick to your workout and incorporate major ab-chiseling benefits. You also get a great cardio workout.
- Suspended Throw Target
- Complete Core and Cardio Workout
- Three Color-Coded Touch Targets
- Heavy Duty Steel Construction
- Air-filled Lumbar Support
- Digital Workout Counter
- Dimensions: L 84 W 41cm H 70cm
- Unit Weight: 275 lbs