Th Balance Ball is used to improve balance and stability while working out your core muscles at the same time. With the Balance Ball you can work on cardio, balance, flexibility and even tailor it to more sports specific training for athletes. The Balance Ball can be used to increase the intensity and difficulty of even the most basic exercises such as push ups, squats and lunges. As balance and stability are fundamental components to most sporting areas, the improvements that can be seen from using the Balance Ball means it is the perfect tool to help athletes thrive. It is also a perfect item for yoga, pilates and even home use.
Handles and foot pump included
Improves balance and stability
Suitable for home/commercial gym use
Engages core muscles.