The Bolt Strength Swiss bar also known as American football bar, allows you to do pressing and pulling movements with a neutral grip. There are 4 metal bars on the swiss bar for you to adjust your grip.
This bar works great with anybody who suffers from shoulder problems. The Swiss bar/American football bar puts your shoulder in a more comfortable position as opposed to a straight barbell.
Some of the exercises that may be performed
- Bench press
- Floor press
- Seal rows
- Tricep extensions
- Hammer curls
- Bent Over Rows
Everyone from strength athletes, GAA players, cross-fitters or regular gym goers should be using this bar,
