The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool.
The BOSU can be used for or with:Sports Conditioning (both aerobic & anaerobic) – Stabilization, Agility Training – Strength, Stability & Flexibility Training for the Trunk – Strength for the Entire Body.
Each Home model comes with a free owner’s manual, pump and eating plan. Our new package also includes a 4 in 1 Complete Body Workout DVD: Total Body, Calorie Combustion, Long & Lean, and Absolute Abs. Bonus DVD Cross Training Series Xplode – Burn & Fuse. Maximum loading for a BOSU Balance Trainer is 300lb (136kg).
Black/Blue includes pump & DVD (7.5kg)
Please note this product takes 3-5 working days to be delivered