The Captain’s Chair is an excellent piece of equipment for ab workouts. This machine allows users to exercise their abdominal muscles – by performing leg lifts while holding themselves up in the chair. Exercising in this manner is superior to other abdominal exercises, as it targets all of the abdominal muscles. Floor exercises on the other hand, only target one specific area. The Captain’s Chair also features a pull up bar on the back of the machine to allow for more varied exercise routines. This machine is built to be very durable and hard wearing.
The Captain’s Chair is the perfect piece of equipment for someone looking to add variety to their workout. There are many different features and exercises that can be done on the Captain’s Chair including Pull Ups, Chin Ups, Leg Raises, Dips, Press Ups, and Sit Ups. This allows the user to workout their core, back, triceps, biceps, and chest.