These leg resistance bands are the perfect training tool when it comes to improving speed, agility and balance. Doing a variety of different exercises and dynamic movements while wearing these leg resistance bands will vastly improve all these skills. The bands can also be used during an active warm up, for stretching and even as a rehabilitation tool. They are also often used when performing certain lifts such as the squat to encourage more muscle stimulation and activation.
There are different levels of resistance which can be achieved according to which colour bands you decide to use. The bands are very easy to change ensuring that changing up your resistance is hassle free.
- Different bands for varying resistance
- Easy to store and transport
- Ideal for injury prevention