The Core Plate Trainer / Landmine is used to perform angled barbell training. This training helps build core rotational stability and power through a great range of motion. It has the unique capability to train explosive full body strength, and is one of the best means of training core-to-extremity power transfers. Landmines can be used in home gyms or commercial gyms and are the perfect piece of equipment to help tone abdominal muscles and increase strength throughout the whole body. The Landmine can be used for a range of different exercises including landmine presses, landmine rows and standing barbell Russian twists. It is the perfect piece of equipment for all fitness enthusiasts as it allows you to choose what amount of weights you would like to work with it.
Benefits:
Minimal Space Requirement
Builds core stability and power
Trains explosive body strength
