This hockey ball is designed for self-massaging and getting into deep muscle tissue. The ball allows you to target specific spots in your muscles that may be tight or sore, from using the ball on your back or the bottom of your foot it has multiple purposes.
This ball helps you to recover from training and be part of a mobility routine. Everyone from athletes and regular gym goers can get benefit from incorporating rolling on the hockey ball for 1-2 minutes on sore spots.
The massage balls are proven to be particularly effective on sciatic nerve pain and are also widely used in pilates. Effective for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Crossfit Mobility, and Plantar Fasciitis Relief
Diameter: 75mm
