Resistance bands are the perfect piece of equipment for training in areas such as speed and agility, aerobics, flexibility and general conditioning but they are also perfect to use for stretching and injury rehabilitation and regular use will help to prevent injury. The Resistance Band pack comes with five different colours of resistance band which represent the different strengths of each one. This allows you to change the intensity of the exercises you perform with the resistance bands. The pack comes with handles for the resistance bands and they are a perfect item for any and all fitness levels in order to maintain and improve muscle strength.
Includes five coloured resistance bands and handles.
The resistance of each band is as follows: Yellow 4.5kg, Green 7kg, Red 9kg, Blue 11kg, Black 13.5kg.
Can be used anywhere
Minimal space requirement
Perfect for rehabilitation and injury prevention