Function: The Surfboard Improves the flexibility of both waist movement and body coordination. It also exercises the spine and hips.
Approach: Take hold of both handle arms while placing your feet on the pedal. Gently commence oscillating movements from side to side to suit your flexibility. Depending on the condition of the person, 3 sets of 30 seconds is recommended with intervals of five seconds between sets.
Dimensions: 1130x760x1560 mm