Wall Balls are a key accessory for building explosive power by throwing them at the wall or floor. This throwing action helps to tone up your core muscles, while also strengthening the major muscle groups in your lower body, including your glutes, quads, calves and hamstrings. This exercise also works out your upper body.
The Wall Ball can also be used to assist with other exercises, such as sit ups or squats, as an extra added weight and are a great addition to circuit training or even for CrossFit training purposes. The durability of the Wall Ball ensures that it will be able to handle even your most brutal workout, over and over again as your strength increases.
Our Wall Balls are available in five weights: 5kg 6kg 8kg, 10kg and 12kg
Durable to withstand repeated abuse
Helps build explosive power.
Ideal for beginners to build up strength and stamina.