We carry aerobic steps that are suitable for commercial and home gym use alike. Our variety of adjustable aerobic steps can be used by both novices and experts to perform a wide variety of different exercises.
What are step aerobics?
Step aerobics can be done by yourself or in a group environment through a class. Step aerobics combine a variety of different variations of stepping exercises and has all the benefits of a high intensity cardio workout, without putting all of the unwanted stress on your joints. The moves target your core, upper body and legs, building strength and flexibility while also improving balance, coordination and agility. People with conditions such as osteoporosis can benefit from doing step aerobics as it is a low impact exercise that can improve overall bone strength.