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CrossFit is a form of HIIT (high intensity interval training) that is made up of functional movements that are performed at a high intensity level. The idea is that the movements are actions that you would find yourself performing in everyday life. As it is a form of HIIT, CrossFit is amazing at helping you lose weight and burn fat for hours after you stop exercising. On top of this, it is great for improving agility, balance and flexibility while also helping you gain stamina and strength. So, if you’re looking to get involved in this fitness regime that is taking hold across the world, we’ve got all the gear you’ll need right here. From dumbbells, to rowers, to battle ropes and wall balls, we have it all.
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