Category Archives: Blog
The 10 Best Dumbbell Exercises
Whether you are working out in a home or commercial gym, dumbbells are amazing pieces [...]
Feb
Top 5 Multi-Functional Exercise Machines to Maximize Your Home Workouts
If you are building a home gym and space is not a major concern then [...]
Feb
Top 5 Must-Have Accessories for Your Workout Routine
As home gyms have become more and more popular, so have accessories that you can [...]
Feb
The Benefits of Different Cardio Machines
Cardio equipment are some of the most popular pieces of equipment in both commercial and [...]
Feb
Top 10 Best Power Rack Exercises
In recent years power racks have become much more popular in home gyms, and for [...]
Feb
Top 10 Must-Have Home Gym Equipment for 2024
No matter how big or small your home gym is there are a few essential [...]
Feb
Tips for Starting a Home Gym for Beginners
Starting a home gym can be incredibly challenging, from picking the equipment you need, making [...]
Feb
Home Gym Design Tips for Maximizing Space
Once you have made the decision to build a home gym you have to figure [...]
Feb
How to Build a Budget-Friendly Home Gym
One major reason people put off starting a home gym is because they think to [...]
Feb
Understanding the Latest Fitness Trends
With the start of the new year comes a new wave of fitness trends. This [...]
Feb
The Importance of Cross-Training and Versatile Equipment
Most people workout for a specific reason and will tailor their workouts around one or [...]
Feb
Fitness Equipment Maintenance Guide
For most people after working out the last thing they want to do is clean [...]
Feb
Choosing the Right Equipment for Your Commercial Gym
Starting a gym can be a daunting task. Once you find the space you are [...]
Jan
The Benefits of Investing in Quality Fitness Equipment
It may seem better to buy the cheapest gym equipment possible, but investing in good [...]
Jan
The Role of Fitness in Preventing Chronic Diseases
Lack of physical activity has been classified as a major cause of chronic diseases. Studies [...]
Jan
Best recovery plan for after a workout
Everybody has experienced the soreness and pain that can happen the day after an intense [...]
Jan
How exercise helps with mental health
When people think of the benefits of exercise they almost always go immediately to the [...]
Jan
5 Kettlebell and 5 Medicine Ball Workouts
Kettlebell and medicine ball workouts have become extremely popular recently due to their relative cheapness [...]
Jan
The impact of sleep on fitness and recovery
Everyone has heard about how important sleep is for their daily life but few know [...]
Jan
The importance of flexibility training in your fitness routine
There may not be a more important factor to your fitness routine than flexibility, because [...]
Jan
Top 10 bodyweight exercises for full-body workouts
Bodyweight exercises are great for a couple of reasons. One, anyone can do them regardless [...]
Jan
The benefits of regular exercise for every age group
Every age group has different hopes and goals when it comes to what they can [...]
Jan
Starting your fitness journey in 2024
Starting your fitness journey can be challenging and intimidating for some people. But in 2024 [...]
Jan
Free weights or machines? The pros and cons of each
It can be overwhelming when you go into a gym and see the wide range [...]
Jan
Benefits of weightlifting for injury prevention and rehab
Benefits of weightlifting for injury prevention Studies have proven that weightlifting helps grow and strengthen [...]
Jan
Benefits of good cardiovascular fitness
What is cardiovascular fitness? Cardiovascular fitness is your heart, lung and blood transporting oxygen while [...]
Jan
DIFFERENT FORMS OF KAYAKS AND KAYAKING
Is kayaking right for me? Kayaking and canoeing is a great way to get outdoors [...]
Jul
A GUIDE TO USED GYM EQUIPMENT
Why would I buy used equipment? Used gym equipment can be a great option for [...]
Jun
STRENGTH TRAINING FOR TEENAGERS
What’s strength training? The general definition of strength training is any physical exercise in which [...]
Feb
GUIDE TO WEIGHT BENCHES
What’s a weight bench, and what is it used for? A weight bench is usually [...]
Feb
HOW TO BUY SECOND-HAND FITNESS EQUIPMENT
How to buy second-hand fitness equipment As every one of us knows, fitness is very [...]
Feb
INTRODUCTION TO WEIGHT TRAINING FOR OLDER ADULTS
What is weight training? Weight training is a type of exercise where muscles contract against [...]
Feb
YOUR GUIDE TO WEIGHT PLATES
What are weight plates, and what are they used for? A weight plate is a [...]
Feb
GUIDE TO FIND THE RIGHT GAMES TABLE
Are you interested in buying a games table, but don’t know which one is best [...]
Feb
BUYING THE RIGHT KETTLEBELL
What are kettlebells good for and are they effective? A kettlebell is a round weight [...]
Feb
GUIDE TO CHOOSING THE RIGHT TREADMILL
What is a treadmill good for? The treadmill is known as one of the most [...]
Feb
Guide to Gym Mirrors
Gym mirrors are known to be very beneficial for use during workouts and can actually [...]
Nov
Choosing the Right Weight Bench
How to choose the right weight bench? When setting up a home gym, adding the perfect [...]
Nov
Choosing the Right Barbell
The barbell is one of the most versatile and effective pieces of exercise equipment available today. [...]
Nov
7 Christmas Gift Ideas for Fitness Fanatics
Buying the perfect Christmas gift for our loved ones is rarely easy. Especially if your [...]
Nov
Everything You Need To Know About Treadmills
Owning your own treadmill offers a number of great health and economic benefits. As we know, running is [...]
Oct
One Stop Shop: The 4 Best All-in-One Gym Machines in 2021
When it comes to buying gym equipment, particularly for home gyms, there are a number [...]
Oct
What are the Best Kettlebell Exercises?
What is a kettlebell? A kettlebell is a ball-shaped weight with a handle attached [...]
Oct
Functional Movements: Getting Started With The Plyo Box
Bodyweight exercises are one of the best ways to boost your functional fitness and build [...]
Sep
Tips On Looking After Your Gym Equipment
The gym equipment is expensive and needs extensive care and caution while using. When you [...]
Sep
How To Get The Most From A Trap Bar
Several gym equipment are important and preferred by people worldwide, and a trap bar is [...]
Sep
Lunchtime Fitness: How To Fit In A 30 Minute Gym Workout
There are as many reasons as there are hours in the day to avoid working [...]
Sep
Gym Hygiene Essentials: How To Choose The Best Gym Floor Cleaner?
Gym floors are an expensive investment. This is why it is imperative to pick suitable [...]
Sep
Your Guide To Squat Racks
Squat racks (also referred to as a power cage or squat cage) are perfect exercise [...]
Sep
Gym Equipment For Runners
Have you always wanted to run as fast as Usain Bolt or as long as [...]
Sep
How To Choose The Right Gym Flooring
Gym flooring is one of the key aspects of designing or refurbishing a gym. While [...]
Sep
Best Barbell Exercises
The barbell is one of the best tools out there used by people all over [...]
Jul
Best Fitness Equipment To Bring While Travelling
After a long 18 months of zero-to-no foreign travel, we are all looking forward to [...]
Jul
Sports Series: Best Exercises for Golf!
With the US Open in full flow this week, why not try and fix up [...]
Jun
Benefits Of A Stationary Bike Workout
Have you ever seen spin classes or people riding a stationary bike and wondered just [...]
Aug
What Is The Optimal Time Of Day To Exercise?
When is the optimal time for me to workout? This is a very common question [...]
Aug
Can You Train For a Marathon on a Treadmill?
You may have thought about trying to push yourself to train for a marathon, but [...]
Aug
Sports Series: Best Workouts To Get In Shape For Hurling
As part of the second installment of the sports series, today’s blog will be focusing [...]
Aug
Sports Series: Best Workouts To Prepare For Soccer Season
As part of this new blog collection chronicling the best workouts to get ready for [...]
Aug
Benefits of Circuit Training
Chances are you have heard the words “circuit training” thrown around at the gym all [...]
Aug
Best Low Impact Exercises
Are you new to a regular exercise routine? Do you have issues with weak or [...]
Aug
Benefits of Wearing Compression Clothing While Exercising
Have you ever wondered why there are so many people that wear tight clothing to [...]
Jul
What Are The Benefits Of Foam Rolling?
Many people have started to see widespread use of foam rollers at gyms across the [...]
Jul
Why You Should Add Cross Training To Your Workout Routine
In this day and age, working out is becoming more important than ever. It is [...]
Jul
The Importance of Stretching and Pliability as a Part of Your Regular Routine
Everybody has heard that you should be stretching before and after workouts, but the reality [...]
Jul
Advice For Setting Up Your Home Gym
After careful consideration you have come to the conclusion that you want to ditch the [...]
Jul
What is the best yoga mat for me?
A yoga mat is an essential piece of equipment for any yoga enthusiast and it [...]
Jul
How to Clean Your Rubber Gym Floor
Rubber is an extremely durable material and it’s properties of durability, shock-absorption and damage protection [...]
Jul
5 good reasons to start yoga
5 good reasons to start yoga For many, getting into sport means “something painful”. Because [...]
May
Premium Hex Dumbbells
High quality, durable premium hex dumbbells that can be used for a wide variety of [...]
Jun