Category Archives: Blog

The 10 Best Dumbbell Exercises

Whether you are working out in a home or commercial gym, dumbbells are amazing pieces [...]

Top 5 Multi-Functional Exercise Machines to Maximize Your Home Workouts

If you are building a home gym and space is not a major concern then [...]

Top 5 Must-Have Accessories for Your Workout Routine

As home gyms have become more and more popular, so have accessories that you can [...]

The Benefits of Different Cardio Machines

Cardio equipment are some of the most popular pieces of equipment in both commercial and [...]

Top 10 Best Power Rack Exercises

In recent years power racks have become much more popular in home gyms, and for [...]

Top 10 Must-Have Home Gym Equipment for 2024

No matter how big or small your home gym is there are a few essential [...]

Tips for Starting a Home Gym for Beginners

Starting a home gym can be incredibly challenging, from picking the equipment you need, making [...]

Home Gym Design Tips for Maximizing Space

Once you have made the decision to build a home gym you have to figure [...]

How to Build a Budget-Friendly Home Gym

One major reason people put off starting a home gym is because they think to [...]

Understanding the Latest Fitness Trends

With the start of the new year comes a new wave of fitness trends. This [...]

The Importance of Cross-Training and Versatile Equipment

Most people workout for a specific reason and will tailor their workouts around one or [...]

Fitness Equipment Maintenance Guide

For most people after working out the last thing they want to do is clean [...]

Choosing the Right Equipment for Your Commercial Gym

Starting a gym can be a daunting task. Once you find the space you are [...]

The Benefits of Investing in Quality Fitness Equipment

It may seem better to buy the cheapest gym equipment possible, but investing in good [...]

The Role of Fitness in Preventing Chronic Diseases

Lack of physical activity has been classified as a major cause of chronic diseases. Studies [...]

Best recovery plan for after a workout

Everybody has experienced the soreness and pain that can happen the day after an intense [...]

How exercise helps with mental health

When people think of the benefits of exercise they almost always go immediately to the [...]

5 Kettlebell and 5 Medicine Ball Workouts

Kettlebell and medicine ball workouts have become extremely popular recently due to their relative cheapness [...]

The impact of sleep on fitness and recovery

Everyone has heard about how important sleep is for their daily life but few know [...]

The importance of flexibility training in your fitness routine

There may not be a more important factor to your fitness routine than flexibility, because [...]

Top 10 bodyweight exercises for full-body workouts

Bodyweight exercises are great for a couple of reasons. One, anyone can do them regardless [...]

The benefits of regular exercise for every age group

Every age group has different hopes and goals when it comes to what they can [...]

Starting your fitness journey in 2024

Starting your fitness journey can be challenging and intimidating for some people. But in 2024 [...]

Free weights or machines? The pros and cons of each

It can be overwhelming when you go into a gym and see the wide range [...]

Benefits of weightlifting for injury prevention and rehab

Benefits of weightlifting for injury prevention Studies have proven that weightlifting helps grow and strengthen [...]

Benefits of good cardiovascular fitness

What is cardiovascular fitness? Cardiovascular fitness is your heart, lung and blood transporting oxygen while [...]

DIFFERENT FORMS OF KAYAKS AND KAYAKING

Is kayaking right for me? Kayaking and canoeing is a great way to get outdoors [...]

A GUIDE TO USED GYM EQUIPMENT

Why would I buy used equipment?  Used gym equipment can be a great option for [...]

STRENGTH TRAINING FOR TEENAGERS

What’s strength training? The general definition of strength training is any physical exercise in which [...]

GUIDE TO WEIGHT BENCHES

What’s a weight bench, and what is it used for? A weight bench is usually [...]

HOW TO BUY SECOND-HAND FITNESS EQUIPMENT

How to buy second-hand fitness equipment  As every one of us knows, fitness is very [...]

INTRODUCTION TO WEIGHT TRAINING FOR OLDER ADULTS

What is weight training? Weight training is a type of exercise where muscles contract against [...]

YOUR GUIDE TO WEIGHT PLATES

What are weight plates, and what are they used for? A weight plate is a [...]

GUIDE TO FIND THE RIGHT GAMES TABLE

Are you interested in buying a games table, but don’t know which one is best [...]

BUYING THE RIGHT KETTLEBELL

What are kettlebells good for and are they effective? A kettlebell is a round weight [...]

GUIDE TO CHOOSING THE RIGHT TREADMILL

What is a treadmill good for? The treadmill is known as one of the most [...]

Guide to Gym Mirrors

Gym mirrors are known to be very beneficial for use during workouts and can actually [...]

Choosing the Right Weight Bench

How to choose the right weight bench? When setting up a home gym, adding the perfect [...]

Choosing the Right Barbell

The barbell is one of the most versatile and effective pieces of exercise equipment available today. [...]

7 Christmas Gift Ideas for Fitness Fanatics

Buying the perfect Christmas gift for our loved ones is rarely easy. Especially if your [...]

Everything You Need To Know About Treadmills

Owning your own treadmill offers a number of great health and economic benefits. As we know, running is [...]

One Stop Shop: The 4 Best All-in-One Gym Machines in 2021

When it comes to buying gym equipment, particularly for home gyms, there are a number [...]

What are the Best Kettlebell Exercises?

      What is a kettlebell?  A kettlebell is a ball-shaped weight with a handle attached [...]

Functional Movements: Getting Started With The Plyo Box

Bodyweight exercises are one of the best ways to boost your functional fitness and build [...]

Tips On Looking After Your Gym Equipment

The gym equipment is expensive and needs extensive care and caution while using. When you [...]

How To Get The Most From A Trap Bar

Several gym equipment are important and preferred by people worldwide, and a trap bar is [...]

Lunchtime Fitness: How To Fit In A 30 Minute Gym Workout

There are as many reasons as there are hours in the day to avoid working [...]

Gym Hygiene Essentials: How To Choose The Best Gym Floor Cleaner?

Gym floors are an expensive investment. This is why it is imperative to pick suitable [...]

Your Guide To Squat Racks

Squat racks (also referred to as a power cage or squat cage) are perfect exercise [...]

Gym Equipment For Runners

Have you always wanted to run as fast as Usain Bolt or as long as [...]

How To Choose The Right Gym Flooring

Gym flooring is one of the key aspects of designing or refurbishing a gym. While [...]

Best Barbell Exercises

The barbell is one of the best tools out there used by people all over [...]

Best Fitness Equipment To Bring While Travelling

After a long 18 months of zero-to-no foreign travel, we are all looking forward to [...]

Sports Series: Best Exercises for Golf!

With the US Open in full flow this week, why not try and fix up [...]

Benefits Of A Stationary Bike Workout

Have you ever seen spin classes or people riding a stationary bike and wondered just [...]

What Is The Optimal Time Of Day To Exercise?

When is the optimal time for me to workout? This is a very common question [...]

Can You Train For a Marathon on a Treadmill?

You may have thought about trying to push yourself to train for a marathon, but [...]

Sports Series: Best Workouts To Get In Shape For Hurling

As part of the second installment of the sports series, today’s blog will be focusing [...]

Sports Series: Best Workouts To Prepare For Soccer Season

As part of this new blog collection chronicling the best workouts to get ready for [...]

Benefits of Circuit Training

Chances are you have heard the words “circuit training” thrown around at the gym all [...]

Best Low Impact Exercises

Are you new to a regular exercise routine? Do you have issues with weak or [...]

Benefits of Wearing Compression Clothing While Exercising

Have you ever wondered why there are so many people that wear tight clothing to [...]

What Are The Benefits Of Foam Rolling?

Many people have started to see widespread use of foam rollers at gyms across the [...]

Why You Should Add Cross Training To Your Workout Routine

In this day and age, working out is becoming more important than ever. It is [...]

The Importance of Stretching and Pliability as a Part of Your Regular Routine

Everybody has heard that you should be stretching before and after workouts, but the reality [...]

Advice For Setting Up Your Home Gym

After careful consideration you have come to the conclusion that you want to ditch the [...]

What is the best yoga mat for me?

A yoga mat is an essential piece of equipment for any yoga enthusiast and it [...]

How to Clean Your Rubber Gym Floor

Rubber is an extremely durable material and it’s properties of durability, shock-absorption and damage protection [...]

5 good reasons to start yoga

5 good reasons to start yoga For many, getting into sport means “something painful”. Because [...]

Premium Hex Dumbbells

High quality, durable premium hex dumbbells that can be used for a wide variety of [...]

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