Category Archives: Blog

Yoga – 5 Reasons to Start

For many people, getting into fitness can feel overwhelming—or even intimidating. The idea of starting [...]

Why You Need a Weightlifting Platform in Your Gym

If you’re looking to take your home or commercial gym to the next level, investing [...]

Different Forms Of Kayaks And Kayaking

Is Kayaking right for me? Kayaking and canoeing are great ways to get outdoors and [...]

How to Use Your Dumbbells for a Full-Body Workout

Dumbbells are one of the most versatile and accessible pieces of equipment for strength training. [...]

What squat rack should you purchase?

Purchasing a squat rack is an important decision that requires consideration of several factors to [...]

Strength Training Simplified: Building Muscle with Home Gym Equipment

Strength training is a cornerstone of a balanced fitness routine, offering numerous health benefits, from [...]

Cardio Workouts at Home: Best Machines for an Effective Routine

Cardio workouts are essential for maintaining a healthy heart, boosting metabolism, and improving overall fitness. [...]

Maximizing Your Home Gym: Essential Equipment for Every Fitness Level

Creating a home gym can be an incredibly rewarding investment, allowing you to tailor your [...]

Functional Fitness: Must-Have Equipment for a Versatile Home Gym

Functional fitness is the act of performing exercises that mimic real life movements. This can [...]

Recovery and Rehabilitation: Essential Tools for Home Use

When pursuing fitness, Recovery and Rehabilitation is usually the most overlooked and yet it’s one [...]

Beginner’s Yoga Workout

Incorporating yoga into your fitness routine gives a multitude of benefits that extend beyond physical [...]

The Ultimate Guide to Kettlebell Training

Kettlebells are a versatile and highly effective tool for multiple fitness goals, from building strength [...]

The Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) has gained immense popularity due to its numerous benefits for overall [...]

Why HYROX Training Is the Best Workout Program for You

HYROX training is the new workout trend that is taking over, it is perfect for [...]

How HYROX Workouts Can Revolutionize Your Training

HYROX training is the best way to change your fitness routine while still maximising results. [...]

Unveiling the Power of Machines: How Weight Machines Can Transform Your Body

When starting off in the gym everyone has the same broad goals, to get healthier, [...]

Keep It Tidy, Keep It Functional: The Importance of Gym Organization

A poorly organized gym isn’t just an eyesore, it can also interfere with your workout [...]

Suspend Your Limits: Achieve Total-Body Fitness with Suspension Training

If you’ve been looking for a new type of workout that you can do at [...]

Embrace the Resistance Band Revolution: Elevate Your Workouts Anywhere, Anytime

If you want to workout but don’t have the time or access to a gym [...]

Unleash Your Inner Beast: A Guide to Free Weight Exercises for All Fitness Levels

Are you ready to transform yourself from a fitness beginner to a powerhouse? Look no [...]

Plate Loaded vs Weight Stack Machines

When starting a home gym there is a tough decision to make when buying the [...]

The Best Deals Available

Buying fitness equipment can be an expensive endeavor. Luckily we have lots of incredible deals [...]

Guide of the Different Types of Storage Racks

It is not always the first thing that comes to mind when setting up a [...]

Guide to Buying the Right Power Rack

Power racks are maybe the most essential part of any gym. Meaning that choosing the [...]

The Non-Standard Flooring Options for Your Gym

Besides the more standard option of rubber flooring there are three other types of flooring. [...]

The Benefits of Different Types of Gym Floors

It isn’t something most people ever think about, but gym floors are one of the [...]

Why Kayaking is a Underrated Workout

For most people kayaking is something to do on vacation during the summer, but few [...]

Why Boxing is an Incredibly Effective Workout

When most people think about boxing they think about the fights and the fighters themselves. [...]

How to Keep Working Out, Even On Vacation

Everyone knows the struggle when on vacation and trying to workout. It can be tough [...]

The 10 Best Dumbbell Exercises

Whether you are working out in a home or commercial gym, dumbbells are amazing pieces [...]

Top 5 Multi-Functional Exercise Machines to Maximize Your Home Workouts

If you are building a home gym and space is not a major concern then [...]

Top 5 Must-Have Accessories for Your Workout Routine

As home gyms have become more and more popular, so have accessories that you can [...]

The Benefits of Different Cardio Machines

Cardio equipment are some of the most popular pieces of equipment in both commercial and [...]

Top 10 Best Power Rack Exercises

In recent years power racks have become much more popular in home gyms, and for [...]

Top 10 Must-Have Home Gym Equipment for 2024

No matter how big or small your home gym is there are a few essential [...]

Tips for Starting a Home Gym for Beginners

Starting a home gym can be incredibly challenging, from picking the equipment you need, making [...]

Home Gym Design Tips for Maximizing Space

Once you have made the decision to build a home gym you have to figure [...]

How to Build a Budget-Friendly Home Gym

One major reason people put off starting a home gym is because they think to [...]

Understanding the Latest Fitness Trends

With the start of the new year comes a new wave of fitness trends. This [...]

The Importance of Cross-Training and Versatile Equipment

Most people workout for a specific reason and will tailor their workouts around one or [...]

Fitness Equipment Maintenance Guide

For most people after working out the last thing they want to do is clean [...]

Choosing the Right Equipment for Your Commercial Gym

Starting a gym can be a daunting task. Once you find the space you are [...]

The Benefits of Investing in Quality Fitness Equipment

It may seem better to buy the cheapest gym equipment possible, but investing in good [...]

The Role of Fitness in Preventing Chronic Diseases

Lack of physical activity has been classified as a major cause of chronic diseases. Studies [...]

Best recovery plan for after a workout

Everybody has experienced the soreness and pain that can happen the day after an intense [...]

How exercise helps with mental health

When people think of the benefits of exercise they almost always go immediately to the [...]

5 Kettlebell and 5 Medicine Ball Workouts

Kettlebell and medicine ball workouts have become extremely popular recently due to their relative cheapness [...]

The impact of sleep on fitness and recovery

Everyone has heard about how important sleep is for their daily life but few know [...]

The importance of flexibility training in your fitness routine

There may not be a more important factor to your fitness routine than flexibility, because [...]

Top 10 bodyweight exercises for full-body workouts

Bodyweight exercises are great for a couple of reasons. One, anyone can do them regardless [...]

The benefits of regular exercise for every age group

Every age group has different hopes and goals when it comes to what they can [...]

Starting your fitness journey in 2024

Starting your fitness journey can be challenging and intimidating for some people. But in 2024 [...]

Free weights or machines? The pros and cons of each

It can be overwhelming when you go into a gym and see the wide range [...]

Benefits of weightlifting for injury prevention and rehab

Benefits of weightlifting for injury prevention Studies have proven that weightlifting helps grow and strengthen [...]

Benefits of good cardiovascular fitness

What is cardiovascular fitness? Cardiovascular fitness is your heart, lung and blood transporting oxygen while [...]

A Guide To Used Gym Equipment

Why would I buy used equipment?  Used gym equipment can be a great option for [...]

Strength Training For Teenagers

What’s strength training? The general definition of strength training is any physical exercise in which [...]

Guide To Weight Benches

What’s a weight bench, and what is it used for? A weight bench is usually [...]

How To Buy Second-Hand Fitness Equipment

As every one of us knows, fitness is very important for each of us. And [...]

Introduction To Weight Training For Older Adults

What is weight training? Weight training is a type of exercise where muscles contract against [...]

Your Guide To Weight Plates

What are weight plates, and what are they used for? A weight plate is a [...]

Guide To Find The Right Games Table

Are you interested in buying a games table, but don’t know which one is best [...]

BUYING THE RIGHT KETTLEBELL

What are kettlebells good for and are they effective? A kettlebell is a round weight [...]

Guide To Choosing The Right Treadmill

What is a treadmill good for? The treadmill is known as one of the most [...]

Guide to Gym Mirrors

Gym mirrors are known to be very beneficial for use during workouts and can actually [...]

Choosing the Right Weight Bench

How to choose the right weight bench? When setting up a home gym, adding the perfect [...]

Choosing the Right Barbell

The barbell is one of the most versatile and effective pieces of exercise equipment available today. [...]

7 Christmas Gift Ideas for Fitness Fanatics

Buying the perfect Christmas gift for our loved ones is rarely easy. Especially if your [...]

Everything You Need To Know About Treadmills

Owning your own treadmill offers a number of great health and economic benefits. As we know, running is [...]

One Stop Shop: The 4 Best All-in-One Gym Machines in 2021

When it comes to buying gym equipment, particularly for home gyms, there are a number [...]

What are the Best Kettlebell Exercises?

      What is a kettlebell?  A kettlebell is a ball-shaped weight with a handle attached [...]

Functional Movements: Getting Started With The Plyo Box

Bodyweight exercises are one of the best ways to boost your functional fitness and build [...]

Tips On Looking After Your Gym Equipment

The gym equipment is expensive and needs extensive care and caution while using. When you [...]

How To Get The Most From A Trap Bar

Several gym equipment are important and preferred by people worldwide, and a trap bar is [...]

Lunchtime Fitness: How To Fit In A 30 Minute Gym Workout

There are as many reasons as there are hours in the day to avoid working [...]

Gym Hygiene Essentials: How To Choose The Best Gym Floor Cleaner?

Gym floors are an expensive investment. This is why it is imperative to pick suitable [...]

Your Guide To Squat Racks

Squat racks (also referred to as a power cage or squat cage) are perfect exercise [...]

Gym Equipment For Runners

Have you always wanted to run as fast as Usain Bolt or as long as [...]

How To Choose The Right Gym Flooring

Gym flooring is one of the key aspects of designing or refurbishing a gym. While [...]

Best Barbell Exercises

The barbell is one of the best tools out there used by people all over [...]