What is cardiovascular fitness?
Cardiovascular fitness is your heart, lung and blood transporting oxygen while doing sustained physical exercise. The higher level of cardiovascular fitness one has the more efficiently oxygen is processed by the body.
Benefits of cardiovascular exercise
There are lots of benefits of cardiovascular exercise, most importantly it lowers your resting heart rate and blood pressure which greatly lowers the risk of heart attack or heart disease and several other diseases such as diabetes and certain types of cancer. It has also been proven to help reduce insomnia which means better sleep which has also been proven to lower the risks of certain diseases. Cardiovascular exercise is also a great way to burn fat and lose weight or just improve your general fitness.
Best cardiovascular machines
Depending on what type of workout you want will decide what machine is best for you. Fitness Equipment Ireland has a wide selection of machines. From the Treadmill which is good for experienced runners or someone looking to get into running. There are the exercise and spin bikes which not only provide a cardiovascular workout but also workout your lower body. The Rowing machines provide a great cardiovascular workout and also works out your upper body, core and lower body providing a great total workout. There’s also the Cross trainers which not only help with cardiovascular fitness but also targets your lower body, back and chest muscles.
Conclusion
In conclusion, the enormous benefits of cardiovascular fitness makes it worthwhile to start your fitness journey today. If you’re unsure of what machine is best for you or want to get started right away you can come see our showroom where our trained staff will be more than happy to assist you. contact us via phone at (01) 816 7510 or email [email protected]
Where you can find us:
Kylemore Park W, Kylemore, Dublin, D10 WC62
