What are the different types of weighted bags and what are they used for?Power Bag: Available in the 5, 10, 15, 20, or 25 kilogram weight options, power bags can be used in a variety of different strength exercises. Power bags can be placed on your back and used to do squats and lunges or you could grip the handles of the bag and use it for curls and presses etc.
Sandbags: Available in the Small (18KG), Medium (35KG), Large (45KG) weight capacities, the sandbag is a versatile tool that allow you to develop your strength through a variety of exercises including squats and upper body workouts while at the same time improving your balance and coordination.
Bulgarian Bags: Available in the 5, 12, 20 and 22 kilogram weights, the Bulgarian Bag is a versatile tool for muscular endurance and can be used to target the legs, shoulders, core, upper back triceps and forearms. The unique shape and design of the Bulgarian Training Bag emphasizes grip strength and integrates multiple muscle groups with the dynamic exercises that can achieved through its use including rotational swings, squats, cardiovascular and multi-planar training.