What are bodyweight machines and
Bodyweight machines are common in many gym environments and are very different from weight stack machines. At Fitness Equipment Ireland, we carry a large selection of bodyweight machines for home or commercial settings they are the perfect pieces of equipment to round out your home or commercial gym.
what makes them different from other gym machines?These machines are different from weight stack machines because the only resistance that you are dealing with is your own bodyweight. Among the many exercises that can be done with bodyweight machines, the most popular include:
- Abdominal crunches
- Back extensions
- Glute ham raises
Increased weight and resistance can be added by wearing weighted vests and grasping either dumbbells or weight plates while performing the exercises.
Feel free to call (01) 816 7510 or email email@example.com to talk to our dedicated and knowledgeable team.