If you’ve been looking for a new type of workout that you can do at home or on the road then look no further than suspension training. Whether you’re a seasoned athlete or just starting your fitness journey, suspension training offers a unique and effective way to build strength, improve flexibility, and improve muscle tone. The only thing you need to start is a suspension trainer, a simple yet incredibly versatile piece of equipment that uses your body weight as resistance. By leveraging gravity and your own body position, suspension training challenges your muscles in new and dynamic ways, which can lead to fast results and noticeable gains in muscle tone. One of the main benefits of suspension training is its ability to engage multiple muscle groups at the same time. With just a few straps and your body weight, you can perform a wide range of exercises that target your upper body, lower body, and core all at once. From push-ups and rows to squats and lunges, every movement activates stabiliser muscles and improves overall strength and stability. But suspension training isn’t just about building strength, it’s also about improving flexibility and mobility which will have immense benefits in your day to day life. By performing exercises in unstable positions, suspension training forces your muscles to work harder to maintain balance and control. This leads to greater flexibility, better joint mobility, and reduced risk of injury both in and out of the gym. Another advantage of suspension training is that you can adjust the straps to make it easier or harder, so whether you’re a beginner or a seasoned athlete, you can get a complete and challenging workout in.
If you have any questions or are interested in purchasing equipment the trained staff at Fitness Equipment Ireland are happy to help.
contact us via phone at (01) 816 7510 or email [email protected]
Where you can find us:
Kylemore Park W, Kylemore, Dublin, D10 WC62
