Tag Archives: workout

What to offer to an athlete? 10 good ideas

Whether it’s for Christmas or a birthday, giving gifts to a sports fan can be a little complicated. We hardly dare to offer chocolates or snacks, and choosing clothes for someone, without knowing their size, is always a little complicated. So the question is: What to offer to an athlete as a gift? Here are […]

What is HIIT training? And what are these benefits?

HIIT training

HIIT training means “Hight Intensity Interval Training” or “high intensity fractionated training”. Ideal for working on your endurance and strength. The aim of this training is to approach the maximum intensity possible for short periods of time, it is recommended to carry out a check-up with the cardiologist before embarking on this type of activity. […]

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